Today I just wanted to re-post some articles that are a "must read" for parents or anyone who wants to better understand how sugar and gut health affects their overall health.
Here is the first one. It discusses how sugar affects our health.
So is sugar a poison?
The second one is pretty self explanatory.
ADHD, gluten, gut health and our children.
Both articles are lengthy and contain several links to other supporting articles. These are some great "starter" articles contained in this blog for parents! Enjoy!
The goal of this site was initially aimed at improving the fitness and nutrition knowledge for those involved in law enforcement, fire, military, or competitive sports but has grown to include anyone who wants to improve their health and the health of their loved ones and at the very least, discuss some thought provoking topics and have a few laughs along the way. Looking for a certain health or fitness related topic? Use the Search box located on the bottom right page.
Friday, April 27, 2012
Tuesday, April 3, 2012
Announcement for Exercise Physiology Seminar May 19, 2012
Another big announcement guys! On May 19th 2012 I will have another FREE Exercise Physiology Seminar.
Exercise Physiology for Law Enforcement and Family
On Saturday May 19, 2012 from 8:00 am-5:00pm at the FWPD Training Academy, I will be giving a lecture for law enforcement officers and civilians! Topics will include:
- Define various types of exercise systems
- Understand the relationship of exercise with health and performance
- Give an understanding of the role of physical fitness in law enforcement
- Coaching techniques and tips
- Understand basic physiology including energy pathways
- Learn how to develop basic fitness program
- and more!!
This is an ideal class for coaches, personal trainers or anyone wanting a basic understanding of exercise program development and physiology.
The class is free and has limited seating, so please sign up early. Bring a friend. TCLEOSE credit will be given to law enforcement officers attending.
Here are the details:
When: Exercise Physiology Seminar, Sat 8am-5pm, May 19, 2012
Where: City of Fort Worth Police and Fire Recruit Training Academy-Classroom F
1000 Calvert St. Fort Worth
There will be a lunch break given during the class.
If you or someone you know is struggling with health issues or just wanting to learn how to improve their health and fitness then attend one or both of these classes. Learn valuable information on how to look and feel better, improve performance and health and even add a few years to your life!
Law enforcement officers wanting TCLEOSE credit will need to provide a PID # when they attend the class. I encourage everyone to bring a pen and paper to take notes. To sign up, use the link below. Here is the link with class info and registration instructions. You can also contact me through my contact information on this blogsite.
Sign up for one or both classes. They will fill up fast. I will see you guys there!
When: Exercise Physiology Seminar, Sat 8am-5pm, May 19, 2012
Where: City of Fort Worth Police and Fire Recruit Training Academy-Classroom F
1000 Calvert St. Fort Worth
There will be a lunch break given during the class.
If you or someone you know is struggling with health issues or just wanting to learn how to improve their health and fitness then attend one or both of these classes. Learn valuable information on how to look and feel better, improve performance and health and even add a few years to your life!
Law enforcement officers wanting TCLEOSE credit will need to provide a PID # when they attend the class. I encourage everyone to bring a pen and paper to take notes. To sign up, use the link below. Here is the link with class info and registration instructions. You can also contact me through my contact information on this blogsite.
Sign up for one or both classes. They will fill up fast. I will see you guys there!
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