The goal of this site was initially aimed at improving the fitness and nutrition knowledge for those involved in law enforcement, fire, military, or competitive sports but has grown to include anyone who wants to improve their health and the health of their loved ones and at the very least, discuss some thought provoking topics and have a few laughs along the way. Looking for a certain health or fitness related topic? Use the Search box located on the bottom right page.
Sunday, October 28, 2012
Just saying thanks for another great class!
I just want to say thanks to all the folks who attended yesterday's seminar. It was one of the best classes so far!! There was a lot of discussion and insightful feedback! Seeing the "lightbulb" go on, sharing stories and listening to how folks have benefited from this information reminds me why I teach! Thanks again and I look forward to seeing everyone in the next class. I will have an exercise physiology seminar in January. It is a great class for coaches, personal trainers, athletes or anyone wanting to learn the "nuts and bolts" of exercise programming and how the body responds to exercise. See ya then!
Tuesday, October 2, 2012
Free Health and Nutrition Seminar Saturday Oct. 27, 1012
Another big announcement guys! Free Heath and Nutrition Seminar
Health and Nutrition for Law Enforcement and Family
On Saturday October 27, 2012 from 8:00 am-5:00pm at the FWPD Training Academy in classroom F, I will be giving a lecture for law enforcement officers and civilians! Topics will include:
- Evolution of food
- Nutrition fundamentals
- Basic physiology
- How to lose fat and build muscle
- Identify and reduce health risk factors
- Modern diseases and their connection to foods
- Making sense of it all
- Dispell nutrition myths
- and more!
The class is free and will have limited seating, so please sign up early. Bring a friend. TCLEOSE credit will be given to law enforcement officers attending.
Here are the details:
When: Health and Nutrition Seminar, Sat 8am-5pm, October 27, 2012
When: Health and Nutrition Seminar, Sat 8am-5pm, October 27, 2012
Where: City of Fort Worth Police and Fire Recruit Training Academy-Classroom F
1000 Calvert St. Fort Worth
There will be a lunch break given during the class.
If you or someone you know is struggling with health issues or just wanting to learn how to improve their health and fitness then attend one or both of these classes. Learn valuable information on how to look and feel better, improve performance and health and even add a few years to your life!
Law enforcement officers wanting TCLEOSE credit will need to provide a PID # when they attend the class. I encourage everyone to bring a pen and paper to take notes. Here is the link that will be updated soon with the class info. You can also contact me through my contact information on this blogsite.
Sign up soon, they will fill up fast. I will see you guys there!
Subscribe to:
Posts (Atom)