Another big announcement guys! There will be two seminars, one is on Heath and Nutrition and the other is Exercise Physiology.
Health and Nutrition for Law Enforcement and Family
On Saturday October 22, 2011 from 8:00 am-5:00pm at the FWPD Training Academy, I will be giving a lecture for law enforcement officers and civilians! Topics will include:
- Evolution of food
- Paleo fundamentals
- Basic physiology
- How to lose fat and build muscle
- Identify and reduce health risk factors
- Modern diseases and their connection to foods
- Making sense of it all
- and more!
Exercise Physiology for Law Enforcement and Family
On Saturday November 12, 2011 from 8:00 am-5:00pm at the FWPD Training Academy, I will be giving a lecture for law enforcement officers and civilians! Topics will include:
- Define various types of exercise systems
- Understand the relationship of exercise with health and performance
- Give an understanding of the role of physical fitness in law enforcement
- Coaching techniques and tips
- Understand basic physiology including energy pathways
- Learn how to develop basic fitness program
- and more!!
Both classes are free and have limited seating, so please sign up early. Bring a friend. TCLEOSE credit will be given to law enforcement officers attending.
Here are the details:
When: Health and Nutrition Seminar, Sat 8am-5pm, October 22, 2011
Exercise Physiology Seminar, Sat 8am-5pm, November 12, 2011When: Health and Nutrition Seminar, Sat 8am-5pm, October 22, 2011
Where: City of Fort Worth Police and Fire Recruit Training Academy-Classroom F
1000 Calvert St. Fort Worth
There will be a lunch break given during the class.
If you or someone you know is struggling with health issues or just wanting to learn how to improve their health and fitness then attend one or both of these classes. Learn valuable information on how to look and feel better, improve performance and health and even add a few years to your life!
Law enforcement officers wanting TCLEOSE credit will need to provide a PID # when they attend the class. I encourage everyone to bring a pen and paper to take notes. To sign up, use the link below. Here is the link with class info and registration instructions. You can also contact me through my contact information on this blogsite.
Sign up for one or both classes. They will fill up fast. I will see you guys there!
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