Announcement for Healthy Living for Law Enforcement Class!!

Big announcement guys!  On saturday April 9, 2011 at the FWPD Training Academy, I will be giving a lecture for law enforcement officers and civilians!  This class is free and has limited seating, so please sign up early.   Bring a friend. TCLEOSE credit will be given to law enforcement officers attending.  Topics will include:

• Evolution of food
• Paleo fundamentals
• Basic physiology
• How to lose fat and build muscle
• How to reduce health risk factors
• Modern diseases and their connection to foods
• What type of exercise is best for you
• Making sense of it all
• and more!

Learn valuable information on how to look and feel better, improve performance and health and even add a few years to your life!

Here are the details:

When:     Sat 8am-5pm,   April 9, 2011
Where:   City of Fort Worth Police and Fire Recruit Training Academy-Classroom F
                1000 Calvert St. Fort Worth

There will be a lunch break given during the class. 

If you or someone you know is struggling with health issues or just wanting to learn how to improve their health and fitness then attend this class.

Law enforcement officers wanting TCLEOSE credit will need to provide a PID # when signing up.  All others, please bring an ID or drivers license to the class.  I encourage everyone to bring a pen and paper to take notes.  To sign up, use the link below.  I will see you guys there!  Its going to be a great class!                  

Link to sign up.