The goal of this site was initially aimed at improving the fitness and nutrition knowledge for those involved in law enforcement, fire, military, or competitive sports but has grown to include anyone who wants to improve their health and the health of their loved ones and at the very least, discuss some thought provoking topics and have a few laughs along the way. Looking for a certain health or fitness related topic? Use the Search box located on the bottom right page.
Friday, July 20, 2012
Just Saying Thanks!
I just wanted to say thanks to everyone who attended the class last Saturday, July 14th. It was a great class and got some great feedback. The class was filmed and I will be getting the DVD soon and plan on doing some editing to start posting some videos. I want a give a big thanks to Artuo for filming it and putting the DVD together! I am working on a few new posts and plan on creating a few videos for some future posts. Again, I want to thank everyone for all the support and interest and feel free to send me any questions or ideas for posts. Get some sprints in!
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