Articles

Sunday, November 25, 2012

FREE Exercise and Physiology Seminar January 2013


Announcement for Exercise Physiology Seminar January 26, 2013

Another big announcement guys! On January 26, 2013 I will have another FREE Exercise Physiology Seminar.

  
Exercise Physiology for Law Enforcement and Family
On Saturday  January 26, 2013 from 8:00 am-5:00pm at the FWPD Training Academy, I will be giving a free seminar that is open to the public! Topics will include:

  • Define various types of exercise systems
  • Understand the relationship of exercise with health and performance
  • Learn how to build muscle and burn fat
  • Coaching techniques and tips
  • Understand basic physiology including energy pathways
  • Learn how to develop basic fitness program
  • and more!!
This is an ideal class for law enforcement, coaches, athletes, personal trainers or anyone wanting a basic understanding of exercise program development and physiology.
 
The class is free and has limited seating, so please sign up early.   Bring a friend. TCLEOSE credit will be given to law enforcement officers attending. 
Here are the details:

When:     Exercise Physiology Seminar, Sat 8am-5pm,  January 26, 2013
Where:   City of Fort Worth Police and Fire Recruit Training Academy-Classroom F
                1000 Calvert St. Fort Worth

There will be a lunch break given during the class. 

If you or someone you know is struggling with health issues or just wanting to learn how to improve their health and fitness then attend one or both of these classes. Learn valuable information on how to look and feel better, improve performance and health and even add a few years to your life!

Law enforcement officers wanting TCLEOSE credit will need to provide a PID # when they attend the class.  I encourage everyone to bring a pen and paper to take notes. To sign up, use the link below.  Here is the link with class info and registration instructions.  You can also contact me through my contact information on this blogsite.

Sign up soon, the class will fill up fast.  I will see you guys there!

Saturday, November 17, 2012

Making a Strength Training Program

Winter is right around the corner and so are the holidays.  That means a lot of food, shorter days, cooler temperatures and vacations.  It is for these very reasons that I often put a block of strength training at the end of the year...that way I can enjoy all the food and have a legitimate excuse!  Remember, if you want to build muscle, you need calories!  I am not going to re-invent the wheel here since I already wrote an article that lays everything out on how to make a strength training program.  So since it is that time of year again, I felt the "Making a Strength Training Program" article would be appropriate and have the link below...enjoy and happy holidays!

Link to original strength training article