Winter is right around the corner and so are the holidays. That means a lot of food, shorter days, cooler temperatures and vacations. It is for these very reasons that I often put a block of strength training at the end of the year...that way I can enjoy all the food and have a legitimate excuse! Remember, if you want to build muscle, you need calories! I am not going to re-invent the wheel here since I already wrote an article that lays everything out on how to make a strength training program. So since it is that time of year again, I felt the "Making a Strength Training Program" article would be appropriate and have the link below...enjoy and happy holidays!
Link to original strength training article
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