The goal of this site was initially aimed at improving the fitness and nutrition knowledge for those involved in law enforcement, fire, military, or competitive sports but has grown to include anyone who wants to improve their health and the health of their loved ones and at the very least, discuss some thought provoking topics and have a few laughs along the way. Looking for a certain health or fitness related topic? Use the Search box located on the bottom right page.
Sunday, October 28, 2012
Just saying thanks for another great class!
I just want to say thanks to all the folks who attended yesterday's seminar. It was one of the best classes so far!! There was a lot of discussion and insightful feedback! Seeing the "lightbulb" go on, sharing stories and listening to how folks have benefited from this information reminds me why I teach! Thanks again and I look forward to seeing everyone in the next class. I will have an exercise physiology seminar in January. It is a great class for coaches, personal trainers, athletes or anyone wanting to learn the "nuts and bolts" of exercise programming and how the body responds to exercise. See ya then!
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