I just wanted to say thanks to everyone who made yesterday's class a success!
We covered topics ranging from paleo nutrition, cholesterol myths, disease prevention, endocrine system and basic physiology. I had a lot of great questions and feedback.
I will have more lectures and seminars so keep your eyes open for future announcements.
Keep spreading the word!
The goal of this site was initially aimed at improving the fitness and nutrition knowledge for those involved in law enforcement, fire, military, or competitive sports but has grown to include anyone who wants to improve their health and the health of their loved ones and at the very least, discuss some thought provoking topics and have a few laughs along the way. Looking for a certain health or fitness related topic? Use the Search box located on the bottom right page.
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