Today I just wanted to re-post some articles that are a "must read" for parents or anyone who wants to better understand how sugar and gut health affects their overall health.
Here is the first one. It discusses how sugar affects our health.
So is sugar a poison?
The second one is pretty self explanatory.
ADHD, gluten, gut health and our children.
Both articles are lengthy and contain several links to other supporting articles. These are some great "starter" articles contained in this blog for parents! Enjoy!
The goal of this site was initially aimed at improving the fitness and nutrition knowledge for those involved in law enforcement, fire, military, or competitive sports but has grown to include anyone who wants to improve their health and the health of their loved ones and at the very least, discuss some thought provoking topics and have a few laughs along the way. Looking for a certain health or fitness related topic? Use the Search box located on the bottom right page.
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