Thoughts and Workout of the Day
This will be short post guys.
Today was strength training...still ramping up for next week, which will be followed by a recovery week.
3x4 Squats at 85%
3x4 Power cleans at 85%
max set push ups
Next week will be 3x3's at 90%
On a sadder note, a local Officer from Arlington PD was killed in the line of duty last night. Our thoughts and prayers go out to her family.
http://www.star-telegram.com/2010/12/28/2731797/police-officer-two-others-found.html
The goal of this site was initially aimed at improving the fitness and nutrition knowledge for those involved in law enforcement, fire, military, or competitive sports but has grown to include anyone who wants to improve their health and the health of their loved ones and at the very least, discuss some thought provoking topics and have a few laughs along the way. Looking for a certain health or fitness related topic? Use the Search box located on the bottom right page.
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