TWOD (Thoughts and Workout of the Day) 1-7-10
Hello fellow paleo followers and general knowledge seekers.
Just some short comments today followed by my food and training journal. Its ironic how this last week I wrote some cool stuff on saturated fats and how vegetable oils are the devil and guess what? That was the same topic (almost) on one of the podcasts I follow, Ben Greenfield Fitness. The main topic was benefits of Saturated fats and problems with PUFA’s (refined vegetable oils.) It also includes a cool interview with Udo Erasmus, who wrote Fats the Heal, Fats that Kill. Here is the link:
Next week I will post some thoughts on what to put on your grocery list and discuss recovery issues. Remember, if you have questions about any topics or certain posts you would like to see, send me an email at btswheels@yahoo.com or post it on the blog. Until then here is this weeks training food log.
Training this week is all strength and 90% about 3-5 reps.
Monday: squats/bench
Wednesday: power cleans/press/hand stand holds
Friday: deadlifts/bench/hip mobility work
Next week I will train twice, one day will be sprints and the other will be a MetCon…havn’t decided which one.
Okay, here is the food log from yesterday. Yesterday was a “splurge” day. It was the fourth time since September that I ate a wheat/bread product. I have my moments too.
Breakfast:
(6) Omega-3 eggs (Costco) scrambled w/ham and couple ounces of Kerrygold aged cheddar
¼ cup berries
¼ cup fresh pineapple
1 cup of coffee
Snack:
¼ cup almonds
1 apple
Lunch:
Double bacon and cheese hamburger from Chubby’s...great place for burgers!! Almost a full lb of beef!
Snack:
½ cup keefer yogurt
½ cup raw kale
Dinner:
8 oz seasoned baked chicken breast
½ cup rice
1 cup broccoli
Supplements:
6000 iu Vit D3
3g liquid fish oil (only count the DHA/EPA)
Multi vitamin
Multi vitamin
2 tblspn olive oil
300 mg phosphatidylserine (bedtime)
150 mg magnesium citrate (bedtime)
No comments:
Post a Comment